When Holidays become Stressful

What to Do When the Most Wonder-full Time of the Year Becomes “Can’t We Just Get Along?” Holidays are stressful. At this time of the year, mental health crises, emergency room visits, and family violence increase dramatically. That’s no surprise. We are not at our best when we are out of our usual routines, eating […]

Inside Out

This past week the staff and families of Journey Counseling Services took an afternoon off to go to the movie “Inside Out”. The basic premise of the story is about an 11-year-old girl named Riley who moves with her mom and dad from Minnesota to San Francisco. She has a difficult time figuring out how […]