A Look Back

We are closing in on the end of another year.  Yet again the year seems to be one big blur.  With 2017 looming around the corner, I decided to reflect upon the past year and what I’ve learned. I encourage you to do the same. It allows you to pause and note any changes, progress, […]

Reconnect with Your Life

We talk a lot about what stress looks like.  Many of our worries during stressful times take us to the future.  “I have to shop, wrap gifts, bake cookies, clean the house…”  With all the distractions come opportunities to tune out instead of tune in.  Before we know it, a running list of “to do’s” […]