When Holidays become Stressful

What to Do When the Most Wonder-full Time of the Year Becomes “Can’t We Just Get Along?”

Holidays are stressful. At this time of the year, mental health crises, emergency room visits, and family
violence increase dramatically. That’s no surprise. We are not at our best when we are out of our usual
routines, eating too much, sleeping too little, and overspending in many ways. So . . . here is a helpful holiday survival guide.

Anne Dilenschneider, PhD, LPC
Licensed Professional Counselor at Journey Counseling Services

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